Hiroko’s Favorite Resources
Anxiety
6 simple ways to reduce anxiety
https://www.youtube.com/watch?v=k3nYvdj3A7I&t=749s
How to stop panic attacks
Couples
Hold Me Tight Dr. Sue Johnson https://a.co/d/hy5i5Ka
The Seven Principles for Making Marriage Work by John M. Gottman PhD and Nan Silver
Created for Connection: The “Hold Me Tight” Guide for Christian Couples by Kenneth Sanderfer and Dr.Sue Johnson**
Blogs by Gottman Institute on various relationship topics https://www.gottman.com/blog/category/column/the-four-horsemen/
How We Love by Milan and Kay Yerkovich**
Healthy Relationships
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller Ph.D. and Peter Levine Ph.D.
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend **
Setting Boundaries That Stick by Juliane Taylor Shore, LMFT
Attachment style quiz
Parenting
No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel Siegel and Tina Payne Bryson PhD
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired by Daniel J. Siegel and Tina Payne Bryson
https://a.co/d/3R0Olth
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. J. Siegel and Tina Payne Bryson
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition by Daniel J. Siegel and Mary Hartzell
Practical Connection: Nurturing Healthy Development with Dafna Lender (Collection)
The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brené Brown
Regulation
Lisa Wimberger - Shake It Off (Neurosculpting Practice)
https://www.youtube.com/watch?v=jECrgqgzIds
Body Shaking to Get Rid of Negative Emotions, Negative Thoughts - 10-Minute Daily Routines
https://youtu.be/D8KPHf1boJ0?si=aicM_rxqDXF-rJIL
A Simple Exercise to Ease Despair with Peter Levine, PhD
https://www.youtube.com/watch?v=n1bPdbBF1Ck&t=6s
Guided Self-Compasion Meditation
https://self-compassion.org/guided-self-compassion-meditations-mp3-2/
Somatic Resources from the Trauma Research Foundation
https://traumaresearchfoundation.org/resources/trf-tuesday/
Box Breathing
https://www.youtube.com/watch?v=vtXQrdsVysg
Tapping
Trauma
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation 1st Edition by Jaina Fisher, PhD
The Thriving Self: A New Paradigm for Healing Trauma in the Mind, Body and Spirit and Moving Beyond It by Karen Sprinkel Ancelet
When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Ph. D.
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher, PhD
Somatic Resources from the Trauma Research Foundation
https://traumaresearchfoundation.org/resources/trf-tuesday/
The Place We Find Ourselves Podcast by Adam Young
Wholehearted Living
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown PhD, LMSW
https://a.co/d/fhl0pG2
Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature While Remaining Emotionally Immature by Peter Scazzero **
https://a.co/d/eEfWoFr
Guided Self-Compassion Meditation
https://self-compassion.org/guided-self-compassion-meditations-mp3-2/
Somatic Resources from the Trauma Research Foundation
**Double asterisk are used to mark Christian faith-based resources.